Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program - Softcover

Butler, Sharon

Softcover

ISBN 10: 1572240393 ISBN 13: 9781572240391

Verlag: New Harbinger, 2002

Inhaltsangabe

New

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Reseña del editor:

This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.

Contraportada:

The leading occupational injury of the 90's will soon become a thing of the past. This is the most complete program ever developed for the relief of Carpal Tunnel Syndrome or other repetitive strain injury of the upper body. You will learn everything you need for true self-care: learn how soft-tissues function and why they develop repetitive strain injuries; discover how gentle stretching can help restore full function and comfort to your hands, arms, neck and shoulders; choose the most appropriate exercises to relieve your symptoms by reviewing the Symptoms Charts included in this program; and create an effective injury prevention program based on your occupation.

Über diese Auflage

• Verlag: New Harbinger
• Erscheinungsdatum: 2002
• ISBN 10: 1572240393
• ISBN 13: 9781572240391
• Einband: Tapa blanda
• Anzahl der Seiten: 160