Don't have time to meditate? Even a few minutes of meditation can literally "unwind your mind" and help you to cope with the stresses of daily life, treat yourself with more compassion, and understand your fears and desires.
This unique book will teach you to practice the art of mental self-control anywhere, anytime.
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The Three Minute Meditator is aimed at stressed-out, overworked people who don't believe they have time to meditate, but are, in fact, most inclined to benefit from it. Written in a friendly, down-to-earth style, this guide has made meditation a daily respite for tens of thousands of readers by teaching them to meditate while working, walking, eating, and even driving.
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