High on Stress: A Woman's Guide to Optimizing the Stress in Her Life - Softcover

Ravicz, Simone, Ph.D.

 
9781572241107: High on Stress: A Woman's Guide to Optimizing the Stress in Her Life
Softcover
ISBN 10: 1572241101 ISBN 13: 9781572241107
Verlag: New Harbinger Publications, 1998

Inhaltsangabe

Recent research suggests that some forms of stress can actually make a positive contribution to our physical and mental health. Furthermore, studies show that men and women experience different physical reactions to stress.High on Stress focuses on your particular experience of stress as a woman. It offers exercises and techniques designed to help you evaluate the stress in your life and develop approaches to optimizing the good aspects of stress while minimizing the bad. This guide is designed to help you rethink the role of stress in your life and rework your physical and mental responses to it.

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Verlag
New Harbinger Publications
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
1572241101
ISBN 13 
9781572241107
Einband
Taschenbuch
Anzahl der Seiten
260
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Verantwortliche Person
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