The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger - Softcover

McKay, Matthew

Softcover

ISBN 10: 1572242205 ISBN 13: 9781572242203

Verlag: New Harbinger Publications, 2002

Inhaltsangabe

Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

Über diesen Titel

Über die Autorin bzw. den Autor

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Details zur Ausgabe

• Verlag: New Harbinger Publications
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 1572242205
• ISBN 13: 9781572242203
• Einband: Tapa blanda
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar