The Self-Esteem Workbook - Softcover

Schiraldi, Glenn R.

Softcover

ISBN 10: 1572242523 ISBN 13: 9781572242524

Verlag: New Harbinger, 2001

Inhaltsangabe

Packed with skill-building activities and practical exercises, this guide to conquering self-doubt and building confidence teaches readers how to build self-esteem. Original.

Über diesen Titel

Über die Autorin bzw. den Autor

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn’s writing excellence has been recognized by various scholarly and popular sources, including theWashington Post, American Journal of Health Promotion, the Mind/Body Health Review,and the International Stress and Tension Control Society Newsletter.

Glenn’s special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Details zur Ausgabe

• Verlag: New Harbinger
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 1572242523
• ISBN 13: 9781572242524
• Einband: Taschenbuch
• Anzahl der Seiten: 190
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Heinrich Kopp GmbH; 0049 6188 40-0; compliance@kopp.eu; ; Alzenauer Str. 68; Kahl am Main; 63796; Deutschland