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The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition - Softcover

Buch 5 von 113: New Harbinger Self-Help Workbook

Copeland, Mary Ellen

 
9781572242685: The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
Softcover
ISBN 10: 157224268X ISBN 13: 9781572242685
Verlag: New Harbinger, 2002

Inhaltsangabe

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:

•Take responsibility for your own wellness
•Use charts to track and control your moods
•Find helpful care providers
•Build a system of mutual support
•Increase self-confidence and self-esteem
•Use relaxation, diet, exercise, and light to stabilize your moods
•Avoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.

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Über die Autorin bzw. den Autor

Mary Ellen Copeland, M.S., is a distinguished teacher and lecturer from Brattleboro, Vermont. Matthew McKay, Ph. D., is clinical director of Haight Ashbury Psychological Services in San Francisco. He lives in Berkeley, California. This workbook is a self-help classic that has long been recognised by thousands of readers And mental health professionals for its innovative approach and real hope it has offered to those who are struggling to manage their extreme mood swings.

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Verlag
New Harbinger
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
157224268X
ISBN 13 
9781572242685
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
350
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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