The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition - Softcover

Copeland, Mary Ellen

Softcover

ISBN 10: 157224268X ISBN 13: 9781572242685

Verlag: New Harbinger, 2002

Inhaltsangabe

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:

•Take responsibility for your own wellness
•Use charts to track and control your moods
•Find helpful care providers
•Build a system of mutual support
•Increase self-confidence and self-esteem
•Use relaxation, diet, exercise, and light to stabilize your moods
•Avoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.

Über diesen Titel

Über die Autorin bzw. den Autor

Mary Ellen Copeland, M.S., is a distinguished teacher and lecturer from Brattleboro, Vermont. Matthew McKay, Ph. D., is clinical director of Haight Ashbury Psychological Services in San Francisco. He lives in Berkeley, California. This workbook is a self-help classic that has long been recognised by thousands of readers And mental health professionals for its innovative approach and real hope it has offered to those who are struggling to manage their extreme mood swings.

Details zur Ausgabe

• Verlag: New Harbinger
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 157224268X
• ISBN 13: 9781572242685
• Einband: Taschenbuch
• Auflage: 2
• Anzahl der Seiten: 350
• Kontakt zum Hersteller: New Harbinger Publications; https://www.newharbinger.com/professional-catalogs/; ; 5720 Shattuck Ave; Oakland; CA; 94609; USA
• Verantwortliche Person: Heinrich Kopp GmbH; 0049 6188 40-0; compliance@kopp.eu; ; Alzenauer Str. 68; Kahl am Main; 63796; Deutschland