Verwandte Artikel zu The Depression Workbook: A Guide for Living with Depression...
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition - Softcover
Inhaltsangabe
From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:
•Take responsibility for your own wellness•Use charts to track and control your moods
•Find helpful care providers
•Build a system of mutual support
•Increase self-confidence and self-esteem
•Use relaxation, diet, exercise, and light to stabilize your moods
•Avoid conditions that can worsen your symptoms.
A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.
This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Mary Ellen Copeland, M.S., is a distinguished teacher and lecturer from Brattleboro, Vermont. Matthew McKay, Ph. D., is clinical director of Haight Ashbury Psychological Services in San Francisco. He lives in Berkeley, California. This workbook is a self-help classic that has long been recognised by thousands of readers And mental health professionals for its innovative approach and real hope it has offered to those who are struggling to manage their extreme mood swings.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Neu kaufen
Diesen Artikel anzeigen
EUR 34,00
EUR 3,67 für den Versand innerhalb von/der USA
Versandziele, Kosten & DauerWeitere beliebte Ausgaben desselben Titels
Suchergebnisse für The Depression Workbook: A Guide for Living with Depression...
Beispielbild für diese ISBN
The Depression Workbook A Guid
Verlag:
New Harbinger Publications, 2002
ISBN 10: 157224268X
ISBN 13: 9781572242685
Gebraucht
Softcover
Anbieter: SecondSale, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00058245322
Anzahl: 2 verfügbar
Foto des Verkäufers
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition (A New Harbinger Self-Help Workbook)
Verlag:
New Harbinger Publications, 2002
ISBN 10: 157224268X
ISBN 13: 9781572242685
Gebraucht
Softcover
Anbieter: Zoom Books East, Glendale Heights, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.157224268X.VG
Anzahl: 1 verfügbar
Foto des Verkäufers
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition (A New Harbinger Self-Help Workbook)
Verlag:
New Harbinger Publications, 2002
ISBN 10: 157224268X
ISBN 13: 9781572242685
Gebraucht
Softcover
Anbieter: Greenworld Books, Arlington, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Bestandsnummer des Verkäufers GWV.157224268X.G
Anzahl: 1 verfügbar
Foto des Verkäufers
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition (A New Harbinger Self-Help Workbook)
Verlag:
New Harbinger Publications, 2002
ISBN 10: 157224268X
ISBN 13: 9781572242685
Gebraucht
Softcover
Anbieter: Aspen Book Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras arenât guaranteedâ"but the storyâs all there! Bestandsnummer des Verkäufers PKV.157224268X.G
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Workbook: A Guide for Living with Depression and Manic Depression
Verlag:
New Harbinger Publications, 2002
ISBN 10: 157224268X
ISBN 13: 9781572242685
Gebraucht
Paperback
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.88. Bestandsnummer des Verkäufers G157224268XI3N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Workbook: A Guide for Living with Depression and Manic Depression
Verlag:
New Harbinger Publications, 2002
ISBN 10: 157224268X
ISBN 13: 9781572242685
Gebraucht
Paperback
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.88. Bestandsnummer des Verkäufers G157224268XI3N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Workbook: A Guide for Living with Depression and Manic Depression
Verlag:
New Harbinger Publications, 2002
ISBN 10: 157224268X
ISBN 13: 9781572242685
Gebraucht
Paperback
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.88. Bestandsnummer des Verkäufers G157224268XI5N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Workbook: A Guide for Living with Depression and Manic Depression
Verlag:
New Harbinger Publications, 2002
ISBN 10: 157224268X
ISBN 13: 9781572242685
Gebraucht
Paperback
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.88. Bestandsnummer des Verkäufers G157224268XI5N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Workbook: A Guide for Living with Depression and Manic Depression
Verlag:
New Harbinger Publications, 2002
ISBN 10: 157224268X
ISBN 13: 9781572242685
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.88. Bestandsnummer des Verkäufers G157224268XI5N00
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
The Depression Workbook: A Guide for Living with Depression and Manic Depression
Verlag:
New Harbinger Publications, 2002
ISBN 10: 157224268X
ISBN 13: 9781572242685
Gebraucht
Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.88. Bestandsnummer des Verkäufers G157224268XI5N00
Anzahl: 2 verfügbar