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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back - Softcover
Inhaltsangabe
A researcher with thirty years of studying procrastination under his belt helps chronic procrastinators break the cycle of avoidance, explaining how to counteract this trait at work, home, or school. Original.
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Über die Autorin bzw. den Autor
William J. Knaus, Ph.D., is a licensed psychologist with more than thirty years of clinical experience and research specializing in procrastination and its treatments. As a preeminent expert in this area, Knaus has conducted scores of workshops and groups for procrastinators, has been a gues on Good Morning America, and has been interviewed for articles in U.S. News and World Report, Self, The New York Times, The Washington Post, and The Chicago Tribune. Knaus is former Director of Training at the Albert Ellis Institute for Rational Emotive Behavior Therapy. He is the author of several best-selling books, including Do It Now! and Overcoming Procrastination with Albert Ellis.
Foreword author, Albert Ellis, Ph.D., is the founder of the Albert Ellis Institute for Rational Emotive Behavior Therapy, which ahs affiliated centers around the world. He has written more than 50 books and 700 articles, including the best-selling Overcoming Procrastination, A Guide For Rational Living, and How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything. He is currently the President of the Albert Ellis Institute in New York City.
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The Procrastination Workbook
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242957
ISBN 13: 9781572242951
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Based on over thirty years of research into the causes and treatments of procrastination, the best-selling author of Do It Now! and Overcoming Procrastination offers the first workbook to help chronic procrastinators overcome this debilitating and frustrating problem. Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks. Based on over thirty years of clinical experience and research, this new workbook distills the essence of the best insights and the most effective techniques to help readers identify the root causes of their problem and find workable solutions for overcoming them. Best-selling author William Knaus begins by providing self-assessment exercises that help readers discover why they procrastinate and identify their procrastination style. Readers go on to learn how to change the underlying mechanisms that reinforce their procrastination and to tailor an individualized plan for counteracting it at work, at home, at school, in their relationships or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep readers motivated to get to the root of their problem and overcome it. Bestandsnummer des Verkäufers 00109602759
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Beispielbild für diese ISBN
The Procrastination Workbook
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242957
ISBN 13: 9781572242951
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. Based on over thirty years of research into the causes and treatments of procrastination, the best-selling author of Do It Now! and Overcoming Procrastination offers the first workbook to help chronic procrastinators overcome this debilitating and frustrating problem. Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks. Based on over thirty years of clinical experience and research, this new workbook distills the essence of the best insights and the most effective techniques to help readers identify the root causes of their problem and find workable solutions for overcoming them. Best-selling author William Knaus begins by providing self-assessment exercises that help readers discover why they procrastinate and identify their procrastination style. Readers go on to learn how to change the underlying mechanisms that reinforce their procrastination and to tailor an individualized plan for counteracting it at work, at home, at school, in their relationships or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep readers motivated to get to the root of their problem and overcome it. Bestandsnummer des Verkäufers 00102578657
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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
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New Harbinger Publications (edition 1), 2002
ISBN 10: 1572242957
ISBN 13: 9781572242951
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Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 1572242957-11-1
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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242957
ISBN 13: 9781572242951
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Softcover
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Bestandsnummer des Verkäufers DBV.1572242957.A
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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242957
ISBN 13: 9781572242951
Gebraucht
Softcover
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Zustand: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Bestandsnummer des Verkäufers MINV.1572242957.G
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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242957
ISBN 13: 9781572242951
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Softcover
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The Procrastination : Your Personalized Program for Breaking Free from the Patterns That Hold You Back
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242957
ISBN 13: 9781572242951
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Softcover
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Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 4801337-6
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The Procrastination Workbook
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242957
ISBN 13: 9781572242951
Gebraucht
Paperback
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Good. Based on over thirty years of research into the causes and treatments of procrastination, the best-selling author of Do It Now! and Overcoming Procrastination offers the first workbook to help chronic procrastinators overcome this debilitating and frustrating problem. Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks. Based on over thirty years of clinical experience and research, this new workbook distills the essence of the best insights and the most effective techniques to help readers identify the root causes of their problem and find workable solutions for overcoming them. Best-selling author William Knaus begins by providing self-assessment exercises that help readers discover why they procrastinate and identify their procrastination style. Readers go on to learn how to change the underlying mechanisms that reinforce their procrastination and to tailor an individualized plan for counteracting it at work, at home, at school, in their relationships or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep readers motivated to get to the root of their problem and overcome it. Bestandsnummer des Verkäufers CIN1572242957G
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Versand innerhalb von USA
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Beispielbild für diese ISBN
The Procrastination Workbook
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242957
ISBN 13: 9781572242951
Gebraucht
Paperback
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Very Good. Based on over thirty years of research into the causes and treatments of procrastination, the best-selling author of Do It Now! and Overcoming Procrastination offers the first workbook to help chronic procrastinators overcome this debilitating and frustrating problem. Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks. Based on over thirty years of clinical experience and research, this new workbook distills the essence of the best insights and the most effective techniques to help readers identify the root causes of their problem and find workable solutions for overcoming them. Best-selling author William Knaus begins by providing self-assessment exercises that help readers discover why they procrastinate and identify their procrastination style. Readers go on to learn how to change the underlying mechanisms that reinforce their procrastination and to tailor an individualized plan for counteracting it at work, at home, at school, in their relationships or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep readers motivated to get to the root of their problem and overcome it. Bestandsnummer des Verkäufers CIN1572242957VG
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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back
Verlag:
New Harbinger Publications, 2002
ISBN 10: 1572242957
ISBN 13: 9781572242951
Gebraucht
Softcover
Anbieter: Big River Books, Powder Springs, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. Bestandsnummer des Verkäufers BRV.1572242957.G
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