Angry All the Time: An Emergency Guide to Anger Control - Softcover

Potter-Efron, Ronald

Softcover

ISBN 10: 1572243929 ISBN 13: 9781572243927

Verlag: New Harbinger, 2005

Inhaltsangabe

If you&;ve picked up this book, chances are you&;re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones&;maybe even your liberty. If it hasn&;t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times&;but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it&;s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you'll be able to:

•Identify the causes of your anger
•Avoid violence, blaming, and threats
•Stay calm one day at a time
•Change anger-provoking thoughts
•Ask for what you want without anger

Details zur Ausgabe

• Verlag: New Harbinger
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 1572243929
• ISBN 13: 9781572243927
• Einband: Taschenbuch
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Heinrich Kopp GmbH; 0049 6188 40-0; compliance@kopp.eu ; ; Alzenauer Str. 68; Kahl am Main; 63796; Deutschland