Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships - Softcover

Bankart, C. Peter; Wexler, David B.

 
9781572244382: Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives and Relationships
Softcover
ISBN 10: 1572244380 ISBN 13: 9781572244382
Verlag: NEW HARBINGER PUBN, 2006

Inhaltsangabe

More Than Anger Management-A Way to a Better Life

If anger is harming your health and hurting the people you love and care about the most, you need to make the decision to get your anger under control. You've stopped the seething and shouting, but that's just like putting a lid on a boiling pot. What you need to do is replace your anger with calm and happiness. How can you build on your angry experiences to help you become a better person?

This unique book offers a way. An integration of Buddhist thinking, mindfulness practice, and cognitive-behavioral psychology, it sets out a straightforward program of exercises and advice that can help you move through anger to a richer, more meaningful way of living your life. And it does this with humor, candor, and wit. With this book, a little introspection, and a lot of practice, you'll be able to exchange your anger for compassion, your hot temper for mindfulness, and your self-loathing for self-awareness.

Learn simple and effective ways to: •Take charge of your behavior and your life
•Develop richer, more meaningful relationships
•Express the love and compassion already in your heart
•Put aside misconceptions and accept yourself
•Forgive grievances and express gratitude

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
NEW HARBINGER PUBN
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1572244380
ISBN 13 
9781572244382
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
177
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar