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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity: The Heartmath Solution to Overcoming Fear And Worry And Creating Serenity - Softcover
Inhaltsangabe
The Perfect Antidote to Anxiety
Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.
At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.
(HeartMath® is a registered trademark of the Institute of HeartMath.)
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Verlag:
New Harbinger Publications, 2006
ISBN 10: 1572244445
ISBN 13: 9781572244443
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches you how to use the HeartMath method, enabling you to see and experience in real time how thoughts and emotions affect your heart rhythms. It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting - the perfect antidote to our chaotic and anxiety-provoking lives. Bestandsnummer des Verkäufers 00104272728
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Beispielbild für diese ISBN
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Verlag:
New Harbinger Publications, 2006
ISBN 10: 1572244445
ISBN 13: 9781572244443
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches you how to use the HeartMath method, enabling you to see and experience in real time how thoughts and emotions affect your heart rhythms. It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting - the perfect antidote to our chaotic and anxiety-provoking lives. Bestandsnummer des Verkäufers 00105047739
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Verlag:
New Harbinger Publications, 2006
ISBN 10: 1572244445
ISBN 13: 9781572244443
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paperback
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Verlag:
New Harbinger Publications, 2006
ISBN 10: 1572244445
ISBN 13: 9781572244443
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Verlag:
New Harbinger Publications, 2006
ISBN 10: 1572244445
ISBN 13: 9781572244443
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Softcover
Anbieter: Zoom Books Company, Lynden, WA, USA
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Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZBV.1572244445.VG
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
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ISBN 13: 9781572244443
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Verlag:
New Harbinger Publications (edition 1), 2006
ISBN 10: 1572244445
ISBN 13: 9781572244443
Gebraucht
Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 1572244445-11-1
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Verlag:
New Harbinger Publications, 2006
ISBN 10: 1572244445
ISBN 13: 9781572244443
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Verlag:
New Harbinger Publications, 2006
ISBN 10: 1572244445
ISBN 13: 9781572244443
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Softcover
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Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Bestandsnummer des Verkäufers DBV.1572244445.G
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Beispielbild für diese ISBN
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Verlag:
New Harbinger Publications, 2006
ISBN 10: 1572244445
ISBN 13: 9781572244443
Gebraucht
Paperback
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Fair. Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches you how to use the HeartMath method, enabling you to see and experience in real time how thoughts and emotions affect your heart rhythms. It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting - the perfect antidote to our chaotic and anxiety-provoking lives. Bestandsnummer des Verkäufers CIN1572244445A
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