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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic - Softcover
Inhaltsangabe
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.
This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
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Über die Autorinnen und Autoren
Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes series.
Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Verlag:
New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
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ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
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ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
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ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
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New Harbinger Publications, 2007
ISBN 10: 1572244879
ISBN 13: 9781572244870
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Calming Your Anxious Mind : How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic
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ISBN 13: 9781572244870
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Calming Your Anxious Mind
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ISBN 13: 9781572244870
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Zustand: Como nuevo. : En esta segunda edición revisada y ampliada de 'Calming Your Anxious Mind', el Dr. Jeffrey Brantley ofrece un enfoque poderoso para superar la ansiedad, el miedo y el pánico. Combinando técnicas de la medicina occidental y la tradición de la meditación, este libro te guía hacia la presencia, la quietud y la compasión, ofreciéndote herramientas para sanar y transformar tu vida. Aprende sobre el sistema de miedo del cuerpo, desarrolla una práctica de mindfulness y siéntete seguro al enfrentar sentimientos de ansiedad. EAN: 9781572244870 Tipo: Libros Categoría: Salud y Bienestar|Filosofía Título: Calming Your Anxious Mind Autor: Jeffrey Brantley Editorial: New Harbinger Publications Idioma: en Páginas: 227 Formato: tapa blanda. Bestandsnummer des Verkäufers Happ-2024-07-24-f2bc35f5
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Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Brantley, Jeffrey ( Author ) ON Jun-22-2007, Paperback
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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