Cancer Patient's Guide to Overcoming Depression & Anxiety - Softcover

Hopko D

Softcover

ISBN 10: 1572245042 ISBN 13: 9781572245044

Verlag: New Harbinger Publications, 2008

Inhaltsangabe

Book by Hopko Derek Lejuez Carl

Über diesen Titel

Críticas

"A Cancer Patient's Guide to Overcoming Depression and Anxiety "is an excellent reference for patients, students, and clinicians alike. It provides a readable overall style and flow and captures practically relevant information that is informed by cutting-edge work in the field. Hopko and Lejuez have provided a much-needed resource to patients and scholars alike with this important and timely book. --Michael J. Zvolensky, Ph.D., associate professor of psychology at the University of Vermont

Reseña del editor

Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behaviour activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. The concept of behaviour activation is deceptively simple: By reconnecting with naturally occurring sources of pleasure-in other words, by engaging in activities they already know they enjoy doing-individuals are able literally to replace feelings of depression and anxiety with feelings of accomplishment and contentedness.Successes build on one another, creating a model for ever more positive feelings in the future. This key to success, though, is to keep focusing on engaging in enjoyable behaviours without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.

Details zur Ausgabe

• Verlag: New Harbinger Publications
• Erscheinungsdatum: 2008
• ISBN 10: 1572245042
• ISBN 13: 9781572245044
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 216