Daily Meditations for Calming Your Anxious Mind - Softcover

Brantley J

Softcover

ISBN 10: 1572245409 ISBN 13: 9781572245402

Verlag: New Harbinger Publications, 2008

Inhaltsangabe

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

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Review

This book is a treasure-nourishing, sustaining, and skillfully crafted. Calling their approach to the release from anxiety 'the way of awareness, ' the authors have shaped a warm, authentic rendering of mindfulness practice into direct, easily understandable language. Step by step, they lead us into substantive, well-documented methods for becoming intimately familiar with an inner terrain and integrating what is discovered in this interior realm into a way of being that is the key to freeing us from the imprisoning tyranny of anxiety and fear.

-Saki F. Santorelli, Ed.D., executive director of the Center for Mindfulness in Medicine, Health Care, and Society and associate professor of medicine at the University of Massachusetts Medical School and author of Heal Thyself

Reseña del editor

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.

From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

Details zur Ausgabe

• Verlag: New Harbinger Publications
• Erscheinungsdatum: 2008
• Sprache: Englisch
• ISBN 10: 1572245409
• ISBN 13: 9781572245402
• Einband: Tapa blanda
• Anzahl der Seiten: 248
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar