The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Managment - Softcover

Gardner-Nix, Jackie

Softcover

ISBN 10: 1572245816 ISBN 13: 9781572245815

Verlag: New Harbinger, 2010

Inhaltsangabe

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Críticas:

"Dr. Jackie's book provides a holistic approach to help people manage and cope with their daily pain. The Mindfulness Solution to Pain provides hope to anyone who is suffering and losing function as a result of constant pain." --Sol Stern, MD, chairman of Palliative Care at Halton Healthcare Services in Oakville, ON, Canada

Reseña del editor:

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:

Understand how emotions and thoughts affect physical symptoms

Reverse the debilitating effects of some chronic pain conditions

Prevent pain from becoming chronic or long-term

Lift the anxiety and depression that may accompany chronic pain

Über diese Auflage

• Verlag: New Harbinger
• Erscheinungsdatum: 2010
• ISBN 10: 1572245816
• ISBN 13: 9781572245815
• Einband: Paperback
• Anzahl der Seiten: 200