Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure (An Instant Help Book for Teens) - Softcover

Shapiro, Lawrence E.

Softcover

ISBN 10: 1572246022 ISBN 13: 9781572246027

Verlag: New Harbinger, 2008

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Reseña del editor:

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.

If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.
There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.
The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.

Biografía del autor:

Lawrence E. Shapiro, PhD, is an internationally known child psychologist and parenting expert in Norwalk, CT. He has written over fifty books for parents, children, and mental health professionals.

Über diese Auflage

• Verlag: New Harbinger
• Erscheinungsdatum: 2008
• ISBN 10: 1572246022
• ISBN 13: 9781572246027
• Einband: Tapa blanda
• Anzahl der Seiten: 168