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The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program (A New Harbinger Self-Help Workbook) - Softcover
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Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.
The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.
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Über die Autorin bzw. den Autor
Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life skills. Wood is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, and The Dialectical Behavior Therapy Diary.
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The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program (A New Harbinger Self-Help Workbook)
Verlag:
New Harbinger Publications, 2010
ISBN 10: 1572246480
ISBN 13: 9781572246485
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The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program (A New Harbinger Self-Help Workbook)
Verlag:
New Harbinger Publications, 2010
ISBN 10: 1572246480
ISBN 13: 9781572246485
Gebraucht
Softcover
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Zustand: acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Bestandsnummer des Verkäufers 466ZKQ000GFR
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The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program (A New Harbinger Self-Help Workbook)
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paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Bestandsnummer des Verkäufers CHL10543367
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The Cognitive Behavioral Therapy Workbook for Personality Disorders
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The Cognitive Behavioral Therapy Workbook for Personality Disorders
Verlag:
New Harbinger Publications, US, 2010
ISBN 10: 1572246480
ISBN 13: 9781572246485
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Paperback. Zustand: New. Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can.The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check. Bestandsnummer des Verkäufers LU-9781572246485
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CBT Workbook for Personality Disorders
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Zustand: New. 2010. Workbook. Paperback. "The Cognitive Behavioral Therapy Workbook for Personality Disorders" helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder. Num Pages: 224 pages, black & white line drawings. BIC Classification: JM; MMJT1. Category: (G) General (US: Trade). Dimension: 252 x 204 x 14. Weight in Grams: 480. . . . . . Bestandsnummer des Verkäufers V9781572246485
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The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program
Verlag:
New Harbinger Publications, 2010
ISBN 10: 1572246480
ISBN 13: 9781572246485
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CBT Workbook for Personality Disorders
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Zustand: New. 2010. Workbook. Paperback. "The Cognitive Behavioral Therapy Workbook for Personality Disorders" helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder. Num Pages: 224 pages, black & white line drawings. BIC Classification: JM; MMJT1. Category: (G) General (US: Trade). Dimension: 252 x 204 x 14. Weight in Grams: 480. . . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9781572246485
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The Cognitive Behavioral Therapy Workbook for Personality Disorders
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Zustand: New. pp. vi + 208 Illus. Bestandsnummer des Verkäufers 6680819
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CBT Workbook for Personality Disorders: A Step-by-Step Program for Learning and Practicing Eight Core Skills for Change (New Harbinger Self-Help Workbook) (A New Harbinger Self-Help Workbook)
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Paperback. Zustand: New. Bestandsnummer des Verkäufers 6666-GRD-9781572246485
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