Depression 101 - Softcover

Preston J

Softcover

ISBN 10: 157224691X ISBN 13: 9781572246911

Verlag: New Harbinger Publications, 2010

Inhaltsangabe

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

• Discover simple lifestyle changes that can make a huge difference
• Build self-esteem and resilience
• Find out how medications and therapy can help
• Learn how to choose the right therapist

Über diesen Titel

Críticas

...the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information.
-Jeffrey C. Wood, Psy.D., clinical psychologist, author of Getting Help

Reseña del editor

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

• Discover simple lifestyle changes that can make a huge difference
• Build self-esteem and resilience
• Find out how medications and therapy can help
• Learn how to choose the right therapist

Details zur Ausgabe

• Verlag: New Harbinger Publications
• Erscheinungsdatum: 2010
• Sprache: Englisch
• ISBN 10: 157224691X
• ISBN 13: 9781572246911
• Einband: Tapa blanda
• Anzahl der Seiten: 152
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar