Urban Mindfulness: Cultivating Peace, Presence, & Purpose in the Middle of It All: Cultivating Peace, Presence, and Purpose in the Middle of it All - Softcover

Kaplan, Jonathan

Softcover

ISBN 10: 1572247495 ISBN 13: 9781572247499

Verlag: New Harbinger, 2010

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"Many thanks to Kaplan for offering so many practical and rewarding ways to be more mindful in urban environments. In this easy-to-use book, he reminds us that being mindful is simply about being aware and present and it is not dependent on, or limited by, where we are or what we are doing." " "Jeffrey Brantley, MD, author of" Five Good Minutes "and "Calming Your Anxious Mind""

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Discovering an Oasis of Calm in the City

The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.

Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.

Über diese Auflage

• Verlag: New Harbinger
• Erscheinungsdatum: 2010
• ISBN 10: 1572247495
• ISBN 13: 9781572247499
• Einband: Tapa blanda
• Anzahl der Seiten: 192