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The Compassionate Mind: A New Approach to Life's Challenges - Softcover
Buch 1 von 11: Compassion Focused Therapy
Inhaltsangabe
The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Original.
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Über die Autorin bzw. den Autor
Paul Gilbert, Ph.D., is a professor at the University of Derby in the United Kingdom and director of the mental health research unit at Derbyshire Mental Health Trust. He has written over a hundred academic papers and is a fellow of the British Psychological Society.
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The Compassionate Mind: A New Approach to Life's Challenges
Verlag:
New Harbinger Publications, 2010
ISBN 10: 1572248408
ISBN 13: 9781572248403
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Paperback. Zustand: Good. Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can help in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Bestandsnummer des Verkäufers CIN1572248408G
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The Compassionate Mind: A New Approach to Life's Challenges
Verlag:
New Harbinger Publications, 2010
ISBN 10: 1572248408
ISBN 13: 9781572248403
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The Compassionate Mind: A New Approach to Life's Challenges
Verlag:
New Harbinger Publications, 2010
ISBN 10: 1572248408
ISBN 13: 9781572248403
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The Compassionate Mind: A New Approach to Life's Challenges
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paperback. Zustand: New. ~ NEW Inside and Out! Clean & Crisp Pages. (E-mail for more info./pics). Bestandsnummer des Verkäufers 260907064
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The Compassionate Mind: A New Approach to Life's Challenges
Verlag:
New Harbinger Publications, 2010
ISBN 10: 1572248408
ISBN 13: 9781572248403
Gebraucht
Paperback
Anbieter: World of Books Inc, Montgomery, IL, USA
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Paperback. Zustand: Good. Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can help in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Bestandsnummer des Verkäufers CIN1572248408G
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The Compassionate Mind: A New Approach to Life's Challenges
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The Compassionate Mind: A New Approach to Life's Challenges
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New Harbinger Publications, 2010
ISBN 10: 1572248408
ISBN 13: 9781572248403
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Compassionate Mind: a New Approach to Life's Challenges
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Paperback. Zustand: Good. Clean cover and text. Partial contents: The Science behind Compassion; Placing Ourselves in the Flow of Life; Compassion in the Context of Old and New Brains and Minds. -- [We are a Benedictine Abbey / Seminary Library. Thank you for your support!]. Bestandsnummer des Verkäufers 025404
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Paperback. Zustand: New. In shrink wrap. Looks like an interesting title! Bestandsnummer des Verkäufers Q-1572248408
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