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Don't Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens) - Softcover
Inhaltsangabe
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.
This book offers easy techniques to help you: Stay calm and mindful in difficult situations, Effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends
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Über die Autorin bzw. den Autor
Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and coauthor of The Bipolar Workbook for Teens. Visit her online at www.sherivandijk.com.
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- VerlagNew Harbinger Publications
- Erscheinungsdatum2011
- ISBN 10 1572248831
- ISBN 13 9781572248830
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten152
- Kontakt zum HerstellerNicht verfügbar
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Don't Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens)
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Don't Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens)
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Don't Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens)
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Don't Let Your Emotions Run Your Life for Teens: (Instant Help) (An Instant Help Book for Teens)
Verlag:
New Harbinger Publications, 2011
ISBN 10: 1572248831
ISBN 13: 9781572248830
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Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (Teen Instant Help)
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781572248830
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Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (Teen Instant Help)
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Paperback. Zustand: Very Good. Dont Let Your Emotions Run Your Life for Teens: (Instant Help) (Teen Instant Help) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781572248830
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Don't Let Your Emotions Run Your Life for Teens
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Zustand: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Dust jacket in fair condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781572248830. Bestandsnummer des Verkäufers 8848235
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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others (Instant Help Book for Teens)
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
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Zustand: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781572248830. Bestandsnummer des Verkäufers 9156394
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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
Verlag:
Instant Help Publications, 2011
ISBN 10: 1572248831
ISBN 13: 9781572248830
Gebraucht
Paperback
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. Bestandsnummer des Verkäufers G1572248831I3N00
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Beispielbild für diese ISBN
Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
Verlag:
Instant Help Publications, 2011
ISBN 10: 1572248831
ISBN 13: 9781572248830
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. Bestandsnummer des Verkäufers G1572248831I3N00
Anzahl: 1 verfügbar