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Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time (New Harbinger Thirty-Minute Therapy Series) - Softcover
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Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions.It is a simple solution, a pocket guide designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one.
This book follows the unique Thirty-Minute Therapy series format. In about one hour, readers learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Then, readers have the option of exploring each topic further through exercises they can do to practice the cognitive behavioral therapy (CBT) and mindfulness and acceptance techniques they have learned.
Depending on how much each reader relates to the topic at hand, he or she may choose to delve further into the topic, or simply proceed to the next chapter. Readers seeking even more practice exercises and examples will appreciate the Thirty-Minute Therapy for Anxiety supplemental material available online exclusively to readers. This three-level approach allows readers to tailor their experience of reading the book to their specific needs and interests.
Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.
Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.
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- VerlagNew Harbinger
- Erscheinungsdatum2011
- ISBN 10 1572249811
- ISBN 13 9781572249813
- EinbandTapa blanda
- Anzahl der Seiten104
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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
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(2011)
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ISBN 13: 9781572249813
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Buchbeschreibung Paperback. Zustand: new. Brand New Copy. Bestandsnummer des Verkäufers BBB_new1572249811
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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
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Buchbeschreibung Softcover. Zustand: New. If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, youll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life.Read just one or all three parts of this book and: Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life-without anxiety taking over. Bestandsnummer des Verkäufers DADAX1572249811
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Thirty-Minute Therapy for Anxiety (Paperback)
Verlag:
New Harbinger Publications, Oakland, CA
(2011)
ISBN 10: 1572249811
ISBN 13: 9781572249813
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Buchbeschreibung Paperback. Zustand: new. Paperback. presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay and Troy DuFrene, this concise and highly accessible approach to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies. Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781572249813
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30-Minute Therapy for Anxiety
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Bestandsnummer des Verkäufers 9781572249813
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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
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(2011)
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Buchbeschreibung Paperback. Zustand: new. Buy for Great customer experience. Bestandsnummer des Verkäufers GoldenDragon1572249811
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Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time
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Buchbeschreibung Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Bestandsnummer des Verkäufers B9781572249813
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Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series)
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New Harbinger Publications
(2011)
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ISBN 13: 9781572249813
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Buchbeschreibung Paperback. Zustand: new. New. Bestandsnummer des Verkäufers Wizard1572249811
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Thirty Minute Therapy for Anxiety (The New Harbinger Thirty-Minute Therapy Series)
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(2011)
ISBN 10: 1572249811
ISBN 13: 9781572249813
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Buchbeschreibung Zustand: new. Bestandsnummer des Verkäufers 861c81dd1a48cac40f1f7fad9a3bd1c6
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Thirty-Minute Therapy for Anxiety
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ISBN 13: 9781572249813
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Buchbeschreibung Zustand: New. 2011. 1st Edition. Paperback. Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back. Series: New Harbinger Thirty-Minute Therapy Series. Num Pages: 104 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 129 x 178 x 8. Weight in Grams: 120. . . . . . Bestandsnummer des Verkäufers V9781572249813
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Thirty Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time
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(2011)
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Buchbeschreibung Trade Paperback. Zustand: Brand New. 118 pages. 7.25x5.25x0.25 inches. In Stock. Bestandsnummer des Verkäufers __1572249811
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