Offers techniques for achieving balance in one's life, discussing mind-body-spirit harmony and finding balance at home, play, work, and in the world
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A balanced life equals health--mental, emotional, and physical. "Living in Balance", written by two experts on the subject of balance, offers a synthesis of ancient wisdom traditions, such as mindfulness, with cutting-edge research on peak human performance, to show readers how to master the art of balancing within an environment of rapid change. Illustrations Print & radio publicity. Author appearances.
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Soft cover. Zustand: Good. Paperback, 354 Pages, Published 1998 A balanced life equals health--mental, emotional, and physical. This book offers a synthesis of ancient wisdom traditions, such as mindfulness, with cutting-edge research on peak human performance, to show readers how to master the art of balancing within an environment of rapid change. Bestandsnummer des Verkäufers ABE-1643436281109
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