Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't (Conari Wellness) - Softcover

Kornblatt, Sondra

Softcover

ISBN 10: 1573244678 ISBN 13: 9781573244671

Verlag: Conari Press, 2010

Inhaltsangabe

Book by Komblatt Sondra

Über diesen Titel

Críticas:

"Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze." Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health--Reviews

"Restfull Insomnia is a delicious contradiction, filled with insightful way of bringing peace to insomnia. It revisions insomnia as a journey of the spirit. This is the book to read when you can't sleep." Donna Eden, author of Energy Medicine--Reviews

Reseña del editor:

Insomnia has meant nights of frustration--until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleepdeprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

Über diese Auflage

• Verlag: Conari Press
• Erscheinungsdatum: 2010
• ISBN 10: 1573244678
• ISBN 13: 9781573244671
• Einband: Tapa blanda
• Anzahl der Seiten: 224