A Morning Cup of Massage: One 15-Minute Routine For A Lifetime of Energy & Harmony: One 15-Minute Routine for a Lifetime of Energy and Harmony

Bright-Fey, Kim

ISBN 10: 1575872374 ISBN 13: 9781575872377

Verlag: Crane Hill Publishers, 2005

Inhaltsangabe

Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader''s morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.

Über diesen Titel

Über die Autorin bzw. den Autor

Kim Bright-Fey is a licensed physical therapist who is certified with the American Physical Therapy Association as a health and wellness consultant. She has been teaching Qigong, Tai Chi, and therapeutic exercise since 1988. She lives in Birmingham, Alabama.

Details zur Ausgabe

• Verlag: Crane Hill Publishers
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 1575872374
• ISBN 13: 9781575872377
• Einband: Spiralbindung
• Anzahl der Seiten: 80
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar