Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient - Softcover

Whiteman, Tom; Petersen, Randy

 
9781576830352: Stress Test: A Quick Guide to Finding and Improving Your Stress Quotient
Softcover
ISBN 10: 1576830357 ISBN 13: 9781576830352
Verlag: Navpress Pub Group, 2000

Inhaltsangabe

Develop a stress management plan to fit you! Tired of reading long, impersonal books on stress? Too busy to spend hours in a stress management workshop? Try the Stress Test. Designed with busy people in mind, Stress Test brings you a complete, time-efficient guide to improving your stress level. Through a short, thorough self-evaluation, and a question-by-question discussion of the results, Stress Test offers practical ways to evaluate and reduce stress by addressing your specific issues. Discover which areas and patterns of your life affect your "Stress Quotient," and find ways to reduce it. Whether it's brought on by a sudden event or an ongoing environment, learn the best ways to deal with stress and bring balance back to your life.

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Verlag
Navpress Pub Group
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
1576830357
ISBN 13 
9781576830352
Einband
Taschenbuch
Anzahl der Seiten
171
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar