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Inhaltsangabe
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
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Über die Autorin bzw. den Autor
Tobin Blake received his formal training in meditation and Kriya Yoga through Self-Realization Fellowship, an international organization with more than five hundred meditation centers in over fifty countries that was founded by the great Paramahansa Yogananda. He has studied many forms of meditation and has been practicing for more than twenty years. Tobin is also a longtime student of A Course in Miracles, a profound system of spiritual mind training that has had an impact on many thousands of people worldwide.
Tobin's short stories, nonfiction, and poetry has appeared in a number of publications, including Surfer magazine, and several anthologies. Born and raised in Los Angeles, he resides in Bend, Oregon, a varied land of rivers, temperate rain forests, and frosted mountain peaks just off the eastern shoulder of the Cascade Mountains. He has two daughters.„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
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The Power of Stillness: A 30-day Guide to Learning to Meditate
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Paperback. Zustand: Very Good. The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what meditation is, how it might help you, and most importantly, how to do it. Meditation serves many functions: seeking direction, calming and stress relief, contemplating religious teachings, inspiration for creative endeavors, clarification of life's purpose, delving into our inner selves, healing or coping with health issues. Millions of people now meditate regularly, and many thousands more are being introduced to the practice. Religious leaders, health care workers, and spiritual teachers all recommend meditation. Twelve-step programs recommend quiet contemplation. Although it is often recommended, meditation is rarely taught. Since it is practiced alone and in the privacy of one's own home, few beginners receive clear direction. Bestandsnummer des Verkäufers 00103429064
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The Power of Stillness: A 30-day Guide to Learning to Meditate
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Paperback. Zustand: Good. The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what meditation is, how it might help you, and most importantly, how to do it. Meditation serves many functions: seeking direction, calming and stress relief, contemplating religious teachings, inspiration for creative endeavors, clarification of life's purpose, delving into our inner selves, healing or coping with health issues. Millions of people now meditate regularly, and many thousands more are being introduced to the practice. Religious leaders, health care workers, and spiritual teachers all recommend meditation. Twelve-step programs recommend quiet contemplation. Although it is often recommended, meditation is rarely taught. Since it is practiced alone and in the privacy of one's own home, few beginners receive clear direction. Bestandsnummer des Verkäufers 00082231650
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The Power of Stillness: Learn Meditation in 30 Days
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New World Library (edition ), 2003
ISBN 10: 1577312422
ISBN 13: 9781577312420
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The Power of Stillness: A 30-day Guide to Learning to Meditate
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Paperback. Zustand: Very Good. The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what meditation is, how it might help you, and most importantly, how to do it. Meditation serves many functions: seeking direction, calming and stress relief, contemplating religious teachings, inspiration for creative endeavors, clarification of life's purpose, delving into our inner selves, healing or coping with health issues. Millions of people now meditate regularly, and many thousands more are being introduced to the practice. Religious leaders, health care workers, and spiritual teachers all recommend meditation. Twelve-step programs recommend quiet contemplation. Although it is often recommended, meditation is rarely taught. Since it is practiced alone and in the privacy of one's own home, few beginners receive clear direction. Bestandsnummer des Verkäufers CIN1577312422VG
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The Power of Stillness: A 30-day Guide to Learning to Meditate
Anbieter: World of Books Inc, Montgomery, IL, USA
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Paperback. Zustand: Good. The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what meditation is, how it might help you, and most importantly, how to do it. Meditation serves many functions: seeking direction, calming and stress relief, contemplating religious teachings, inspiration for creative endeavors, clarification of life's purpose, delving into our inner selves, healing or coping with health issues. Millions of people now meditate regularly, and many thousands more are being introduced to the practice. Religious leaders, health care workers, and spiritual teachers all recommend meditation. Twelve-step programs recommend quiet contemplation. Although it is often recommended, meditation is rarely taught. Since it is practiced alone and in the privacy of one's own home, few beginners receive clear direction. Bestandsnummer des Verkäufers CIN1577312422G
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