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Inhaltsangabe
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
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Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" - what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
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The Power of Stillness: Learn Meditation in 30 Days
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002627937
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781577312420
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The Power of Stillness: Learn Meditation in 30 Days
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.46. Bestandsnummer des Verkäufers G1577312422I4N00
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The Power of Stillness: Learn Meditation in 30 Days
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.46. Bestandsnummer des Verkäufers G1577312422I4N00
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The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate
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Paperback. Zustand: Very Good. The Power of Stillness: Learn Meditation in 30 Days: A 30-day Guide to Learning to Meditate This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781577312420
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The Power of Stillness : Learn Meditation in 30 Days
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The Power of Stillness : Learn Meditation in 30 Days
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The Power of Stillness : Learn Meditation in 30 Days
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 4175073-6
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