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Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now - Softcover

Duncan, Shannon

 
9781577314851: Present Moment Awareness: A Simple, Step-by-Step Guide to Living in the Now
Softcover
ISBN 10: 1577314859 ISBN 13: 9781577314851
Verlag: New World Library, 2004

Inhaltsangabe

Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan, who retired a multimillionaire before the age of 30 and has become a word-of-mouth phenomenon, shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.

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Verlag
New World Library
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1577314859
ISBN 13 
9781577314851
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar