Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection

Villepigue, James

ISBN 10: 1578261848 ISBN 13: 9781578261840

Verlag: Hatherleigh Press,U.S., 2004

Inhaltsangabe

Book by James Villepigue Hugo Rivera

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Featuring the 21 Minute Body Sculpting Workout

Spending more time at the office and less time at the gym? Looking for increased energy, vitality, and a sculpted body but can't fit in fitness? You are not alone! Now there's a workout that works harder so you don't have to work longer.

From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Men's Edition. If you're ready to build strength, invest in your health, and sculpt the body of your dreams, it's time to take the 21-Day Challenge.

Based on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to:
· Chisel and harden your torso and abs
· Build strength and muscle tone all over
· Magnify your shoulders, legs,a nd arms
· Revitalize your energy and restore stamina
· Get you on the path towards lifelong fitness

Biografía del autor:

Hugo Rivera is an ISSA certified trainer and fitness consultant with over ten years of bodybuilding experience. He resides in Clearwater, Florida.

James Villepigue is an ISSA certified trainer and fitness counselor and former conditioning coach for the U.S. Karate Team. He lives in Oyster Bay, New York.

Über diese Auflage

• Verlag: Hatherleigh Press,U.S.
• Erscheinungsdatum: 2004
• ISBN 10: 1578261848
• ISBN 13: 9781578261840
• Einband: Rústica
• Anzahl der Seiten: 160