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The S.W.A.T. Workout: The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams - Softcover
Inhaltsangabe
A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills—for fitness enthusiasts in and out of uniform.
Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.
Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.
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Über die Autorin bzw. den Autor
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions.
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The SWAT Workout: The Elite Exercise Plan Inspired by the Officers of Special Weapons and Tactics Teams
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The S. W. A. T. Workout : The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams
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Hatherleigh Company, Limited, The, 2006
ISBN 10: 157826216X
ISBN 13: 9781578262168
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The S. W. A. T. Workout : The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams
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Hatherleigh Company, Limited, The, 2006
ISBN 10: 157826216X
ISBN 13: 9781578262168
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The S.W.A.T. Workout (Paperback)
Verlag:
Hatherleigh Press,U.S., New York, NY, 2006
ISBN 10: 157826216X
ISBN 13: 9781578262168
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Paperback. Zustand: new. Paperback. THE S.W.A.T. WORKOUT can help you get in shape - whether you're preparing to become a member of a S.W.A.T. team, or if you just want to drop pounds.A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizescalisthenics, weights, and speed drills-for fitness enthusiasts in and out of uniform.Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest. With detailed exercise descriptions, workout plans, clear photos, nutrition tips, and more, this elite exercise plan, inspired by the officers of Special Weapons and Tactics (SWAT) teams, provides an intense exercise routine for fitness enthusiasts in and out of uniform. 100 b&w photos. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781578262168
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The S.W.A.T. Workout Format: Paperback
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