Exercises for Brain Health: The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia through Exercise - Softcover

Smith, William

 
9781578263165: Exercises for Brain Health: The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia through Exercise
Softcover
ISBN 10: 1578263166 ISBN 13: 9781578263165
Verlag: Hatherleigh Press, 2010

Inhaltsangabe

Includes Safe and Effective Exercises for All Ages.

Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of cognitive diseases such as Alzheimer’s, Dementia, and Parkinson’s.

William Smith’s Exercises for Brain Health features physical and mental exercises that are specially designed to strengthen both mind and body. Featuring progressively challenging programs and assessments, this book will keep you motivated along the path to a healthy and active brain.

Exercises for Brain Health features:

* Safe and effective exercises for all ages and fitness levels
* Nutrition tips and recipes to promote brain health
* Easy-to-follow fitness plans for long-term wellness
* Facts on the signs, symptoms, and risk factors for cognitive disease
* Tips and guidance for caregivers and loved ones of dementia patients

Whether you are looking to keep your brain sharp and boost memory and focus, or just want to take steps to ensure your brain is fit for the future, Exercises for Brain Health is your comprehensive guide.

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Über die Autorin bzw. den Autor

William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.

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Verlag
Hatherleigh Press
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1578263166
ISBN 13 
9781578263165
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar