Resilience: How We Find New Strength At Times of Stress - Softcover

Flach MD KCHS, Frederic

Softcover

ISBN 10: 1578268621 ISBN 13: 9781578268627

Verlag: Hatherleigh Press, 2020

Inhaltsangabe

Turn stress into strength—and resilience into your greatest asset.

Stress is an unavoidable part of life. It arrives uninvited in moments of loss, upheaval, or even joy—through job changes, relationships, or long-awaited dreams fulfilled. But while stress is inevitable, suffering is not.

Why do some people emerge from crisis stronger, while others struggle to recover?

In this groundbreaking book, renowned psychiatrist Dr. Frederic Flach draws on over 30 years of clinical experience to reveal the key to thriving under pressure: resilience.

With powerful insights and practical tools, you'll learn:

• The 14 essential traits that build lasting resilience
• Why breaking down can be the first step toward breakthrough
• A 5-step plan for creative problem-solving in any situation
• How to strengthen your body’s natural defenses against stress
• Ways to reframe pain and redefine problems to create a life of meaning and joy

Whether you're facing a personal crisis or navigating everyday challenges, this book offers a roadmap to not just survive—but to grow, heal, and flourish.

Now available in print, eBook, and audiobook formats.

Über diesen Titel

Über die Autorin bzw. den Autor

FREDERIC FLACH, M.D., K.C.H.S. was an internationally recognized psychiatrist and author whose highly acclaimed books include Putting the Pieces Together Again; A New Marriage, A New Life; Resilience; Rickie; The Secret Strength of Angels; and Faith, Healing and Miracles. In 1996 he was awarded the Maxine Mason award by the National Alliance for the Mentally Ill. He appeared on numerous radio and television programs across the country including Today, Good Morning America, CBS This Morning, and Good Day New York.

Details zur Ausgabe

• Verlag: Hatherleigh Press
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1578268621
• ISBN 13: 9781578268627
• Einband: Taschenbuch
• Anzahl der Seiten: 272
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar