The Little Book of Yoga Breathing: Pranayama Made Easy - Softcover

Shaw, Scott

Softcover

ISBN 10: 157863301X ISBN 13: 9781578633012

Verlag: Red Wheel/Weiser, 2005

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Reseña del editor

Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in The Little Book of Yoga Breathing to feel more focused and energized.

Biografía del autor

Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense.

Details zur Ausgabe

• Verlag: Red Wheel/Weiser
• Erscheinungsdatum: 2005
• ISBN 10: 157863301X
• ISBN 13: 9781578633012
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 96