Essential Arms: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) - Softcover

Brungardt, Kurt

Softcover

ISBN 10: 1579543081 ISBN 13: 9781579543082

Verlag: Rodale Press, 2001

Inhaltsangabe

The second volume in the Men's Health Peak Conditioning Guides series shows how to build big, strong, manly arms, with an easy-to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. Original.

Über diesen Titel

Über die Autorin bzw. den Autor

Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

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Essential Arms
An Intense 6-Week Program

Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.

YOU'LL LEARN:

* How to schedule your meals and workouts
* The secret to really isolating your arms in exercises
* Routines that result in bigger muscles, not tired ones
* How to put your own male hormones to work for you
* A stretching program that will always keep you limber

ABOUT THE AUTHOR
Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

Details zur Ausgabe

• Verlag: Rodale Press
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 1579543081
• ISBN 13: 9781579543082
• Einband: Taschenbuch
• Anzahl der Seiten: 143
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar