The Men's Health Cover Model Workout: Body-Sculpting Secrets of the World's Top Fitness Model - Softcover

McKibbin, Owen; Garrett, Kelly

Softcover

ISBN 10: 1579546501 ISBN 13: 9781579546502

Verlag: Rodale Press, 2003

Inhaltsangabe

The popular fitness model offers a sixteen-week plan for building total-body fitness through diet, lifestyle choices, cardiovascular exercise, and strength training.

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The secrets to a great body, from a guy who knows them all

What can you learn from a guy with a broken back, two bum knees, and a surgically reconstructed shoulder? When that guy is Men's Health cover model, athlete, and fitness icon Owen McKibbin, the answer is "lots."

Carve incredible abs in less than 5 minutes a day.

Build total-body muscle in 3 hours a week.

Stay injury-free with Owen's unique "integrity" workouts for your body's trouble spots.

Eat more to fire up your metabolism and fuel your muscles.

Get off the treadmill and hit the stairs for short, intense fat-burning workouts.

"It's no accident that Owen McKibben has appeared on more Men's Health covers than any other model--or that those covers have been the best sellers in the magazine's 15-year history. He personifies the goals of the Men's Health reader. Not only does he have the best abs in the history of the human species, he's a guy you'd want on your team in a pickup basketball game and a guy you'd gladly have a beer with afterward. But Owen is more than a nice guy and an accomplished athlete with unbelieveable abs. He's a hard-working family man who has ovecome a surprising amount of adversity. Owen has a lot to teach us about eating right, exercising right, and even living right."--David Zinczenko, Men's Health magazine editor-in-chief and vice-president

Let Owen show you how to get a camera-ready body with no drugs, no starvation diets, and no death-march cardio workouts!

Details zur Ausgabe

• Verlag: Rodale Press
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 1579546501
• ISBN 13: 9781579546502
• Einband: Taschenbuch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar