Shrink Your Female Fat Zones - Softcover

Austin, Denise

Softcover

ISBN 10: 1579547346 ISBN 13: 9781579547349

Verlag: Rodale Press, 2003

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The author hones in on specific female "fat zones," applying her proven workout plan to these areas, offering exercise and nutritional advice on how to reduce fat. Original. 100,000 first printing. $350,000 ad/promo.

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In as little as 10 minutes a day, you can ...
Shrink Your Female Fat Zones!

What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way.

If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined.

Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you!

As you learn Denise's secrets, you will:

* Remodel your body and rev up your metabolism in as little as 10 minutes a day
* Zip through fun, fast workouts that trim and tone trouble areas
* Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist
* Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap
* Track your progress in a motivating, specialized journal
* Check out before and after photos of women who've seen amazing, rapid results

Say goodbye to your female fat zones-- forever!

Denise Austin is the star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's number one exercise program. She offers regular fitness advice to readers of America's number one health magazine, Prevention, in her column "Shape Up with Denise Austin." She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly.

Cover design by Carol Angstadt
Cover photographs by Hilmar

Also Available:
Shrink Your Female Fat Zones VHS and DVD (from Artisan Home Entertainment)

Über diese Auflage

• Verlag: Rodale Press
• Erscheinungsdatum: 2003
• ISBN 10: 1579547346
• ISBN 13: 9781579547349
• Einband: Tapa blanda
• Anzahl der Seiten: 432