Men's Health The Book Of Muscle - Hardcover

Schuler, Lou

Hardcover

ISBN 10: 1579547699 ISBN 13: 9781579547691

Verlag: Rodale Press, 2003

Inhaltsangabe

Book by Schuler Lou King Ian

Über diesen Titel

Reseña del editor:

The ultimate guide for men searching for the perfect body contains hundreds of full-color photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline from beginner to advanced. 30,000 first printing.

Contraportada:

BUILDING MUSCLE is both a science and an art. The science allows you to understand how 650 muscles and more than a quarter-billion individual muscle fibers conspire to set a human body in motion. The art is the magnificence of movement itself as well as the result of that movement--strong, lean, healthy, energetic muscles, the very image of the ancient gods and warriors.

This book is the first to combine the science of muscle building with the art of muscles themselves. Inside, you'll find:

Three total-body muscle-building programs, one each for beginner, intermediate, and advanced exercisers-- a total of 18 months' worth of workouts

Complete descriptions of more than 100 exercises

The most detailed and innovative exercise photography ever contained in a workout book

Über diese Auflage

• Verlag: Rodale Press
• Erscheinungsdatum: 2003
• ISBN 10: 1579547699
• ISBN 13: 9781579547691
• Einband: Tapa dura
• Anzahl der Seiten: 368