This guide offers advice on all the nutrition, fitness, lifestyle and environmental factors that may affect reproductive health. It includes alternative and complementary approaches to fertility treatment, with practical tips and a special action plan to follow prior to conception.
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This guide offers advice on all the nutrition, fitness, lifestyle and environmental factors that may affect reproductive health. It includes alternative and complementary approaches to fertility treatment, with practical tips and a special action plan to follow prior to conception.
Ensuring that your baby has the best start in life requires careful planning, which needs to start well in advance of conception. In this remarkable guide for both mothers- and fathers-to-be, Karen Trewinnard, M.D., gives all the information needed to conceive and ensure a healthy pregnancy, including:
-- The most recent advice on all nutrition, fitness, lifestyle, and environmental factors that may affect reproductive health -- and what to do about them
-- When and how to stop or change your contraception
-- Natural approaches to boosting fertility and overcoming any problems with conception
-- Practical tips and hints as well as special action plan to follow in the three months prior to conception
-- The sensitive issues to discuss with your partner, with real-life accounts from future parents and special features that look ahead to pregnancy
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