The Yoga Bible: The Definitive Guide to Yoga Postures - Softcover

Brown, Christina

Softcover

ISBN 10: 1582972427 ISBN 13: 9781582972428

Verlag: Krause Pubns Inc, 2003

Inhaltsangabe

New

Über diesen Titel

Reseña del editor:

A vividly illustrated new guide to yoga features 150 positions, as well as step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. Original.

Reseña del editor:

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

Über diese Auflage

• Verlag: Krause Pubns Inc
• Erscheinungsdatum: 2003
• ISBN 10: 1582972427
• ISBN 13: 9781582972428
• Einband: Tapa blanda
• Anzahl der Seiten: 400