A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind - Softcover

Khalsa, Hari Kaur

Softcover

ISBN 10: 1583332537 ISBN 13: 9781583332535

Verlag: Penguin Publishing Group, 2006

Inhaltsangabe

Book by Khalsa Hari Kaur

Über diesen Titel

Reseña del editor:

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm- ease life transitions, accept change, and encourage personal creativity- fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Biografía del autor:

Hari Kaur Khalsa is an internationally know Kundalini Yoga teacher. She is co author of A Woman's Book of Yoga.

Über diese Auflage

• Verlag: Penguin Publishing Group
• Erscheinungsdatum: 2006
• ISBN 10: 1583332537
• ISBN 13: 9781583332535
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 208