The New Rules of Lifting for Abs: A Myth-busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-free Back - Hardcover

Cosgrove, Lou Schuler And Alwyn

 
9781583334133: The New Rules of Lifting for Abs: A Myth-busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-free Back
Hardcover
ISBN 10: 1583334130 ISBN 13: 9781583334133
Verlag: Penguin, 2012

Inhaltsangabe

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab.

Surprising revelations include:

Washboard abs do not always equal a healthy, pain-free back
The crunch is actually a poor choice for most people
Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles
And much, much more

Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.

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Über die Autorin bzw. den Autor

Alwyn Cosgrove specialises in strength-training and Lou Schuler (co-author of New Rules of Lifting) is a fitness expert, they both have years of expericence in the fitness industry.

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Verlag
Penguin
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1583334130
ISBN 13 
9781583334133
Einband
Gebundene Ausgabe
Anzahl der Seiten
282
Kontakt zum Hersteller
SC
https://www.penguinrandomhouse.com/

CL MODESTO LAFUENTE 41
Madrid
Madrid
Spanien