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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back - Softcover

Cosgrove, Lou Schuler And Alwyn

 
9781583334607: The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
Softcover
ISBN 10: 1583334602 ISBN 13: 9781583334607
Verlag: Penguin, 2013

Inhaltsangabe

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get:

* Dynamic warm-ups to help awaken and activate your muscles
* Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips.
* Strength training to increase your strength, power, and muscle mass.
* Metabolic work to burn fat and improve your overall conditioning.

Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

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Über die Autorin bzw. den Autor

Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including Testosterone Advantage Plan, Home Workout Bible, Book of Muscle, and The New Rules of Lifting. He lives in Allentown, Pennsylvania, with his wife and three children.

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Verlag
Penguin
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1583334602
ISBN 13 
9781583334607
Einband
Taschenbuch
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Terminal Video
n.pederzini@terminaldistribuzione.com

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