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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It - Softcover
Inhaltsangabe
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:
• Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
• Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
• Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
• Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
• Giving up control is sometimes the only way to gain self-control.
• Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
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Über die Autorin bzw. den Autor
Kelly McGonigal, Ph.D., is an award-winning psychology instructor at Stanford University, and a lecturer and program developer at the Stanford Center for Compassion and Altruism Research and Education. She is also the author of The Joy of Movement, The Upside of Stress, and Yoga for Pain Relief. McGonigal lives in the San Francisco Bay Area.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Anbieter: Dream Books Co., Denver, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Bestandsnummer des Verkäufers DBV.1583335080.A
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Verlag:
Avery Publishing Group Inc.,U.S., 2013
ISBN 10: 1583335080
ISBN 13: 9781583335086
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: ? Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. ? Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. ? Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower ? Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. ? Giving up control is sometimes the only way to gain self-control. ? Willpower failures are contagious?you can catch the desire to overspend or overeat from your friends?but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. Bestandsnummer des Verkäufers 00078010616
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Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Verlag:
Avery Publishing Group Inc.,U.S., 2013
ISBN 10: 1583335080
ISBN 13: 9781583335086
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: ? Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. ? Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. ? Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower ? Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. ? Giving up control is sometimes the only way to gain self-control. ? Willpower failures are contagious?you can catch the desire to overspend or overeat from your friends?but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. Bestandsnummer des Verkäufers 00076214414
Gebraucht kaufen
EUR 3,92
Versand gratis
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Anzahl: 9 verfügbar
Beispielbild für diese ISBN
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Verlag:
Avery Publishing Group Inc.,U.S., 2013
ISBN 10: 1583335080
ISBN 13: 9781583335086
Gebraucht
Paperback
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: ? Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. ? Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. ? Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower ? Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. ? Giving up control is sometimes the only way to gain self-control. ? Willpower failures are contagious?you can catch the desire to overspend or overeat from your friends?but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. Bestandsnummer des Verkäufers 00095889037
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Anbieter: Zoom Books Company, Lynden, WA, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZBV.1583335080.VG
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Anbieter: Zoom Books East, Glendale Heights, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.1583335080.G
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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paperback. Zustand: Very Good. Pages are clean with no markings. Very little, if any, shelf wear. Any images shown are stock photographs and product may differ from what is shown. Bestandsnummer des Verkäufers +-SFRC-20260420-0068-24.7K-A6385
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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Zustand: acceptable. A readable copy. All pages are intact, and the cover is intact. Dust jacket may be missing. Pages can include considerable highlighting markings writing but cannot obscure the text. May be an Ex-lib. copy and have standard library stamps and or stickers. May NOT include discs, or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours. Bestandsnummer des Verkäufers BXM.8PIZ
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Bestandsnummer des Verkäufers DBV.1583335080.G
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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paperback. Zustand: Acceptable. Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included. Bestandsnummer des Verkäufers 2Y6JCA0074AH
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