Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond - Softcover

Ashton M.D. Ob-G, Jennifer; Rojo, Christine

Softcover

ISBN 10: 1583335102 ISBN 13: 9781583335109

Verlag: Avery, 2012

Inhaltsangabe

Book by Ashton MDObGyn Jennifer Christine Rojo

Über diesen Titel

Críticas

"Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women's health in the modern age." -- Dr. Mehmet Oz, host of The Dr. Oz Show

"Dr. Ashton helps women reclaim the most vibrant years of their lives by redefining women's health in the modern age."
--Dr. Mehmet Oz, host of The Dr. Oz Show

"Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve."
--Dr. Laura Berman, sex and relationship therapist, host of In the Bedroom

"If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about--and for good reason."

--Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight

"Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it."
--Dara Torres, 12-time Olympic medalist, motivational speaker, and mom

"Combination pep talk and warning, Ashton's message that women can and should take control of their own future health in these critical decades is backed up by current research and up-to-the-minute disease-prevention info."
--Publishers Weekly

"The author's positive attitude, generally practical health recommendations and sassy style combine to lend her professional advice wide appeal."
--Kirkus Reviews

Reseña del editor

The Early Show CBS News medical correspondent and author of The Body Scoop for Girls shares counsel for women on how to maximize health and vitality throughout midlife, citing up-to-the-minute scientific research to provide recommendations for diet, exercise and enabling healthy habits.

Über diese Auflage

• Verlag: Avery
• Erscheinungsdatum: 2012
• ISBN 10: 1583335102
• ISBN 13: 9781583335109
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 304