Harmonizing Your Craniosacral System: Self-Treatments for Improving Your Health - Softcover

Agustoni, Daniel

Softcover

ISBN 10: 1583942815 ISBN 13: 9781583942819

Verlag: North Atlantic Books, 2011

Inhaltsangabe

Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book’s techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension. Simple to perform, the exercises can be done either sitting or lying down, and each can be completed separately or as a unit. The book is unique because it is the only one that features selftreatment for craniosacral therapy.
 
The book begins with a description of the craniosacral system and its relationship to other body systems. Awareness and perception exercises cover breathing techniques and methods for sensing the parts of the body and its craniosacral rhythm. The quality of touch and exact finger and hand positions are discussed, and detailed instructions are provided for each self-treatment involving the sacrum, iliosacral joints, connective tissue, head, and facial bones. Illustrated with 105 full-color photographs and 9 black-andwhite anatomical drawings, the book concludes with helpful information about professional craniosacral therapy treatments, terms and definitions, and an alphabetized summary of self-treatments.

Über diesen Titel

Über die Autorin bzw. den Autor

Daniel Agustoni has been practicing craniosacral therapy for twenty years. In addition to craniosacral therapy, he has trained in classical and biodynamic massage, Myofacial Release, and many other alternative modalities. The founder and director of the Sphinx-Craniosacral-Institut, he lives in Basel, Switzerland.

Details zur Ausgabe

• Verlag: North Atlantic Books
• Erscheinungsdatum: 2011
• Sprache: Englisch
• ISBN 10: 1583942815
• ISBN 13: 9781583942819
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 152
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: eucomply; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estland