Peak Performance Training for Basketball (Art & Science of Coaching) - Softcover

Emma, Thomas

Softcover

ISBN 10: 1585183377 ISBN 13: 9781585183371

Verlag: Coaches Choice, 2002

Inhaltsangabe

Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility.

Details zur Ausgabe

• Verlag: Coaches Choice
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 1585183377
• ISBN 13: 9781585183371
• Einband: Taschenbuch
• Anzahl der Seiten: 174
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar