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Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise - Softcover

Cunningham, Christine; Bonelli, Sabra

 
9781585187232: Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise
Softcover
ISBN 10: 1585187232 ISBN 13: 9781585187232
Verlag: Coaches Choice, 2003

Inhaltsangabe

This indispensable guide was designed to show health and fitness professionals how to incorporate stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women, children, older adults, overweight and obese individuals, exercisers with diabetes, hypertension, coronary heart disease, and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations. Produced in cooperation with the American Council on Exercise.

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Verlag
Coaches Choice
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
1585187232
ISBN 13 
9781585187232
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
84
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar