High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength - Softcover
Inhaltsangabe
The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für High-Intensity Strength Training: The Most Effective...
Beispielbild für diese ISBN
High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00103340075
Gebraucht kaufen
EUR 5,38
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Foto des Verkäufers
High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength
Anbieter: Greenworld Books, Arlington, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Bestandsnummer des Verkäufers GWV.1585187240.G
Gebraucht kaufen
EUR 5,39
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength
Anbieter: St Vincent de Paul of Lane County, Eugene, OR, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. paperback 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects. Bestandsnummer des Verkäufers L-06-5053
Gebraucht kaufen
EUR 3,60
EUR 3,49 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength
Anbieter: HPB-Movies, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_474900518
Gebraucht kaufen
EUR 9,01
EUR 3,28 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar