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High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength - Softcover

Wayne L. Westcott; Tracy D'Arpino

 
9781585187249: High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength
Softcover
ISBN 10: 1585187240 ISBN 13: 9781585187249
Verlag: Coaches Choice, 2003

Inhaltsangabe

The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.

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Verlag
Coaches Choice
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
1585187240
ISBN 13 
9781585187249
Einband
Taschenbuch
Anzahl der Seiten
92
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Verantwortliche Person
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