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Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise - Softcover

Seibert, Richard J.

 
9781585189038: Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise
Softcover
ISBN 10: 1585189030 ISBN 13: 9781585189038
Verlag: Coaches Choice, 2004

Inhaltsangabe

Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.

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Verlag
Coaches Choice
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1585189030
ISBN 13 
9781585189038
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
97
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar