Outlines a program for promoting health through yoga, recommending preventative and rehabilitative practices for specific needs while providing a physician and therapist referral directory and numerous recipes to complement a yoga regimen. Original. 30,000 first printing.
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Nirmala Heriza is an Integral Yoga cardiac specialist at Cedars-Sinai Medical Center's Preventive and Rehabilitative Cardiac Center in Los Angeles. President of the United Yoga Council and director of the Los Angeles Integral Yoga Center, she is a senior disciple of the renowned yoga master and founder of Integral Yoga, H.H. Sri Swami Satchidananda. Heriza is also a personal yoga therapist for many celebrities in the film, television, and music industries.
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