Thin Thighs in 30 Days - Softcover

Stehling, Wendy

Softcover

ISBN 10: 1585427977 ISBN 13: 9781585427970

Verlag: Penguin Publishing Group, 2010

Inhaltsangabe

Book by Stehling Wendy

Über diesen Titel

Reseña del editor

A revised and updated edition of the New York Times- bestselling diet and fitness classic.

Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of:

*The Work-Off: six essential leg exercises to be performed each day for thirty days

*The Walk-Off: a brisk walk to be taken each day for thirty days

*The Weight-Off: a calorie-counting program to be followed each day for 30 days

And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.

Biografía del autor

Wendy Stehling is a former advertising executive and the New York Times–bestselling author of Thin Thighs in 30 Days.

Über diese Auflage

• Verlag: Penguin Publishing Group
• Erscheinungsdatum: 2010
• ISBN 10: 1585427977
• ISBN 13: 9781585427970
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 112